Are daily irritations causing you to snap at people you love?
Finally say goodbye to overwhelm and intense reactions! Welcome back a sense of calm and confidence with your loved ones!
Experience a newfound peace and happiness as you gain control over your thoughts and emotions, build healthier relationships and be more optimistic about the future.
Experience a newfound peace and happiness as you gain control over your thoughts and emotions, cultivate healthier relationships and be more optimistic about the future.
Welcome to Return to Calm!
Many therapists charge anywhere from $26 to $97 each month, but I wanted to make something that works, and everyone can afford for only $7/month!

You can't change the past but you can change your response to it. You do not have to suffer from overwhelming and uncontrollable reactions any more.

Want to know how to do this? There's nothing you can get wrong!

Here are some reasons why you still might lose your temper at loved ones at any moment...
  • Reactivity? You can't stop the emotions from taking over. 
  • ​Overwhelm? You already have so much to do every day, even little things can tip you over the edge.
  • ​Partners? Certain things your partner says or does can get under your skin. 
  • ​​Kids? When they get mad, you can't help but get upset too.
  • Impatience?  You can snap at the smallest thing and feel bad afterwards.  
  • ​​Money? You can't afford a good therapist. There are other expenses that come first right now.
  • Given up? You've tried so many things to help yourself but nothing seems to work. 
I've been there too. It's uncontrollable, isn't it?!
When will you get on top of this?? 
Or you could learn proven ways to control your emotions and respond calmly to things that regularly drive you nuts...
Hi, I'm Blair. I'm an accredited therapist with years of experience helping individuals like you overcome their most overwhelming reactions. 

I've guided hundreds of others on their emotional healing and empowerment journey. Here's what is possible when you return to calm:
  • You can finally break free from the repetitive shame cycle of losing control and lashing out, then feeling horrible for doing so.
  • ​Your relationships improve, more relaxation and less tension between you and them, and more heart-felt connection.
  • ​You'll be able to deal with life's challenges with confidence.
  • ​You will regulate your emotions, leading to a more balanced and harmonious way of living.
  • ​You'll have the power to respond calmly, not with anger and rage.
  • ​You'll gain a sense of empowerment, confidence, and control over your emotional responses.
  • ​You'll create positive change in your life, experience personal growth, and live a more fulfilling and thriving lifestyle.
I’ll be honest with you
Getting to this point for me wasn't easy
For most of my school and adult life, my mind wouldn't rest. A lot of the time, it was a non-stop stress and anxiety factory. I had no idea of what being 'in the now' meant. I was never present. I would make fun of people that would suggest such a thing!

I would get irritated with everyday things, and my emotions would take over and take a long time to settle, often with a drink of some kind. Otherwise, the annoying incident might return to my mind, and I would get annoyed again, even though the moment had passed. This could happen days and even weeks later.  
When I became a parent, life got harder. More responsibility. More pressure. Less time. Less sleep. Less money. More irritations. More stress. More uncontrollable reactions!

I would get irritated at my wife, snappy at my kids and stressed myself. It wasn't terrible all the time. Life had just lost its spark.

Then it went from bad to worse. This and other factors led to the end of my marriage (which I had put a lot of positive and committed effort into as well). I was shattered. I couldn't believe what was happening.
My mind went nuts. The repetitive thoughts went into hyper-speed. I literally had some thoughts repeat at least 1000 times each day. My emotions were bursting at the seams. I would sit in my car in a frozen state instead of driving to work, and mope or cry when I got home to an empty house. It was the worst time of my life. 

But I knew I couldn't let this beat me. I had seen others slide into really bad habits. I had to turn this around myself. My kids still needed me and I didn't want to let them down any more. 

But I didn't know where to start. 

So I started trying everything I could, including...
  • Read personal development gurus like Brene Brown, Louise Hay, Tony Robbins, to name a few, but reading didn't stop my habit of impulsive reactions.
  • ​Bodywork practices like Acupuncture, Reiki, Shiatsu, Kinesiology, Physiotherapy and Chiropractic but they didn't stop my repetitive thoughts and racing mind.
  • Different forms of yoga, like Vinsaya, Yin, Hatha, hot Bikram and Kundalini but I struggled to attend class with a busy work and kid schedule.
  • Physical exercises like Jiu-jitsu, Ice baths, Wim Hof breathing, Crossfit, and gym programs but I often got injured and I couldn't keep it going for long.  
  • Mental activities like CBT therapy, Buddhist Meditation, silent retreats, mantras and chanting but the costs added up quickly and I stopped.
  • Nutritional changes like the 5-2 diet, Fast 800, sugar-free, caffeine-free, juicing, and intermittent fasting but it were impossible to make them permanent
And these are just the ones I can remember!

I did these things to get a breakthrough. I needed some peace of mind. I needed to feel calm again.

After spending every spare dollar I had (and some I didn't have) to invest over $85,000 in all of the above and more, I finally realized two critical things:

1.) The body doesn't lie. I needed to listen to it more. My noisy mind was a distraction.

2.) I am the driver of my own experience. The best person to change my life is me.
And that's when I finally realized I could turn this around!

I needed a simple plan to take control of my thoughts and emotions.

And it worked... 

Soon after, I felt the calmest and most peaceful I'd ever been. Better than anything I'd experienced before!
My brain fog had lifted and I could stop ruminating thoughts with ease.

I felt lighter and calmer in my body, free from anxiety & the burdens of the past.

I was confident that I could rebuild my life and be happy again. It was exciting.

I had the tools, real things I could do, and I never again had to be at the mercy of my thoughts and emotions.

And the best thing?

I could teach this to my kids one day, so they wouldn't have to suffer as I did.
I took myself on a vacation to Thailand. It was something I always want to do.

Then out of nowhere, as I walked through an ancient temple garden, I was hit with this strong epiphany:

"You've got to share what you've learned with others. It is selfish if you keep this to yourself. You've got to share it."

And so I did...
So, how does it work?
All it takes are 3 Simple Steps
(and about 60 seconds)
to stop raging emotions from ruining your day!
Bring awareness to the trigger and automatic reaction
Start using simple, FAST-ACTING Tools immediately
Notice as you begin to quickly calm & settle in REAL TIME 
Welcome to
Return to Life
When you join, you get instant access to:
  • Access to over 40 short tutorial videos to walk you through the entire process to return to calm. 
  • ​Clear and simple guidance to give you the essential knowledge you need to create change.
  • Super simple techniques to change your nervous system response instantly. It works fast!
  • ​​Easy to follow trigger audit workbook and Return to Calm worksheets delivered straight to your inbox.
  • ​​6 Case studies on how to deal with abandonment, criticism, or over-thinking patterns & more.
  • ​Blair's signature healing methods - tried & tested, evidence-based, effective, reliable!
  • ​Specific somatic techniques that will help you unwind your stress levels for long term benefit.
  • ​PLUS:
  • ​Access to the private Facebook inner circle group for additional support and community.
  • ​Monthly Q&A sessions with Blair each month - get guidance for what you need, when you need it.
  • ​Regular meditation and mindfulness practices.

Many therapists charge anywhere from US$26 to US$99 monthly for similar things. 
But I wanted to make something that works & everyone can afford for just US$7/month.

Who is Return to Calm for?
It is for busy parents & professionals ready to heal their triggers and cope better with everyday life!

Return to Calm is the perfect place to start or continue your path to health and wellness.

It's my mission to share reliable therapeutic healing methods, tools and techniques. They completely changed my life, and I believe they will positively impact yours.

It won't go into overwhelming topics or take time out of your day.

Here you will build a toolkit of simple coping techniques, specific and effective for you. 

You will become the master of your thoughts and emotions, not the other way around, using easy, positive and reliable methods. 
One-Time Bonuses
I want to reward you for your commitment to healing your emotional triggers! 

Join today and take advantage of these one-time bonus offers...

Free Affirmation Cards

Receive an illustrated set of 20 Affirmation Cards 
to help build a growth mindset and shift into positive moods every day ($19 value). 

New 44-page 'Return To Calm' Workbook

Get the brand new 44-page Return to Calm Workbook to support and guide you through our practices and your progress ($29 value).
I have a question for you...
What would it mean if you could stop losing it at your kids or partner once and for all?
I love celebrating client breakthrough moments…

I love it when I can see them relax, smile and laugh again.

However, the thing I love the most is knowing clients have the tools, skills, and a clear plan to navigate difficult thoughts and emotions for the rest of their life and the confidence and happiness that brings them.

Would this be helpful to you too? 
Real Words from Real People...
👉Return to Calm is for two specific people….

Busy professionals who can't let go of work stress and gets triggered and upset by little things at home.

Parents that lose their sh!t on a daily basis and can't seem to find a moment to calm down and regulate their nervous system.
If you can check one of these boxes, you’re in the right place!
If you’re asking yourself…
“I bought things that haven't really helped. Why do I need this now?”
Then let me share this:
  • Learn what is really going on when you get triggered and how to deal with it effectively. 
  • ​This will help you cope with everyday life and set a positive trend for your future. 
  • ​This will give you the framework you've been searching for. It is made to get results fast.
  • ​Everything we do is based on well-established research, evidence and experience. 
  • ​You aren’t alone anymore. Get support from someone that has overcome the same challenges.
  • ​There is no risk (14-day money back guarantee and you can cancel at any time).
  • ​This is a high-value, low-cost course for helping you dissolve triggers and get back to living!

I swear this works because I've used these tools myself during many very triggering moments, like when my 10-year-old daughter deliberately tipped a full bowl of milk and cereal from the table onto the carpet! Can you imagine?!

You can stop wondering what will help. You can start benefitting from my proven techniques and step-by-step system today! 

Go from being angry and overwhelmed ➤➤➤
to calm and confident - you can turn this around any day, any time.

Don't get lost and confused in any overwhelming amount of content  ➤➤➤
Get clarity on exactly what you need and work with just a few simple techniques.
Stop trying to do this alone ➤➤➤
Support is essential. We are here to help you every day.
"Not another crappy online program" NO RISK, MONEY-BACK GUARANTEE!!!
I've put my best stuff in here. If it's not for you, I'll refund you for up to 14 days!
Frequently asked questions
Q: I am new to therapy. Will this still work for me?
A: Yes, of course. You will learn what's most helpful right away and build good practices and habits for life.
Q: I feel like I've heard this all before. Will I still find value?
A: Yes! This may seem like other things you've tried before but it's not. You won't get this much value for this small cost anywhere!
Q: Can I wait and join next month?
A: Yes, whenever you are ready but the price may increase in future.
Q: How much support is included?
A: There is 24 hr written support included which means that you will get all your questions answered within a day.
Q: I'm super busy. How much time do need to make this work?
A: Not much. Less than 5 minutes a day for simple practices.
Q: I am not tech-savvy. Will it be easy to use?
A: Super easy! I am also not tech-savvy, so if I can work it out, I'm confident you will too. If not, email and we'll help right away.
Q: When will I get access?
A: You will receive an email with all the details immediately after purchase and get access to our private community within 24 hours.
Q: Can I cancel the membership?
A: Yes, you can cancel this membership any time. No questions asked!


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